Healthy muscles do much more than enable movement. They are essential for maintaining metabolism, regulating blood sugar levels and supporting overall health.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes recommends simple exercises you can do from home to recover from pain, lose weight and heal naturally.
On World Sleep Day, Sailendra Raane, yoga expert and founder of Mahati Wellness, explains how yoga and small lifestyle fixes can help you lay the groundwork for a good night's sleep.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
He felt sticking to the old rules "is intentionally depleting a contest by making one of the teams effectively play with 10 men for four days of the match, on the back of bad luck".
The number of suspected Guillain-Barr Syndrome (GBS) deaths in Pune district, Maharashtra, has reached six after a 63-year-old man died. The outbreak has been linked to water contamination caused by campylobacter jejuni, a common bacterial pathogen that causes gastroenteritis and can trigger GBS. The number of suspected GBS cases has risen to 173, with 140 diagnosed with GBS. 34 patients are in Pune Municipal Corporation limits, 87 from newly added villages in PMC area, 22 from Pimpri Chinchwad civic limits, 22 from rural parts of the district, and eight from other districts. Of the 173, a total of 72 have been discharged, 55 are in ICU and 21 are on ventilator support.
Can a culture survive as a way of life, even as the language and writing at its core, alter with time? Can we be rational and Malayalee or do we have to necessarily be religious and proudly cultural to be Malayalee? asks Shyam G Menon.
Virat Kohli anchored a tricky chase with an unbeaten 100.
On the night of July 5, the Tigers launched their first kamikaze operation. Miller took the wheels of the explosive-packed truck, smiled at everyone as he turned the ignition key and drove it slowly towards the Sri Lankan military camp. A few moments later all of Jaffna heard a thunderous explosion that brought the complex crashing down in clouds of dust. Miller had given birth to a deadly tactic that Prabhakaran would employ time and again with devastating consequences to Sri Lanka -- and India. A fascinating excerpt from M R Narayan Swamy's must read new book, The Rout Of Prabhakaran.
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Leveraging global capital markets to give muscle to an innate competitive advantage in rapid mass transaction systems will lead to India becoming a petri dish for global enterprises and new-age innovation that it yearns to be.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
Exercising for 30 minutes lowers risk of heart failures.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Dietician Komal Jethmalani provides expert help.
The Malayalam movie directed by Diphan lacks substance.
Dietician Komal Jethmalani provides expert help.
A round-up of Wednesday's action in the UEFA Champions League.
1997: Sukanya Verma offers a recap of its memorable imagery.
Feeling good is an integral part of looking good.
Yoga expert Shikha Pandey tells you how effective breathing can help you balance your energies and improve the health of your lungs.
Garima Bharucha, 39, from Mumbai shares her inspiring fitness journey and the lessons she learned along the way.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Cristiano Ronaldo scored the 750th goal of his remarkable career in a 3-0 win over Dynamo Kyiv on Wednesday
Paloma Sharma -- the only non-middle aged, non-canine member of the home -- on a Sunday spent at the bank.
'It is possible that Akhilesh has set his sights on 2022.' 'By then, his present day enemies will be more or less a spent force while he himself will still have a clean image and, at 49, will be regarded as young.'
'In the future, you will get pacers who will bowl even faster than the current lot because these guys are currently setting new standards.'
Raymond was one of the first to start organised apparel retail in India.
'Fearlessness, courtesy, humour, wide interests and wisdom, deep commitment to science and technology, passion for the environment, objectivity and the ability to see many things through not only a national but also an international prism.'
